Coach Dorseys "450" Shooting Workout

90 Minutes - 5 Days a Week - 450 Made Shots & Watch Your Game Transform. All you need is a rebounder & a Ball

Warm-up (125)

Form Shooting (25)
Catch & Shoot Mid - 5 Spots 20 Shots Each

On-The-Move

Corner-Wing (both sides) 25 Shots each
Elbow (both sides) 25 Shots each

Ball Screen (70)

Snake - Floater 25
Pull-up 25
3's 20

Iso Moves - 4 Dribbles (60)

Rack-it 20
Pull-up 20
3's 20

Catch & Shoot (100)

3's - 5 Spots 20 each

Free Throws - (20)

Fundamentals, Character, Team Building, & Friendship

Irvine Flight Basketball expects our players to show respect for teammates, parents, coaches, opponents and the officials.

If you or your son would like to know how to become part of the Flight Family, please send us a message via the Contact page

Do You Work On Your Game Outside Of Practice

Who is your favorite player? No matter who it is, you should remember something they all believe: There are no shortcuts. To be great you have to master the basics and practice them. Team practice time is so limited and valuable that it must, necessarily, be used to correct and improve team focused game situation skills. This is something that you can do outside of practice that will have an impact on your individual, as well as the team's, game results.

10 Signs You're A Great Teammate(Source Unkknown)

10 - You're willing to play any role to help the team

9 - You would rather score less and win than score a lot and lose

8 - When the team scores, the first people you congratulate are your teammates

7 - You love practice as much as you love games

6 - You respect your opponents but you don't fear them

5 - You listen, are coachable, and respect your coaches and officials

4 - You are quick to pick up a teammate who is having a bad day

3 - You help younger teammates who have less experience

2 - You learn and grow from your own mistakes as well as the mistakes of others

1 - You are confident but not arrogant